FITNESS




style

STRENGTH + FLEXIBILITY + CREATIVITY. The FITNESS REVOLUTION will be INDIGENIZED.  ------  Photo by THOSH COLLINS

I do MANY STYLES of fitness. I am a certified BARRE instructor,  a former EQUINOX trainer, and a wannabe BOXER.

You might catch me trying CALISTHENICS, ACRO YOGA, BALLET or EARTH GYM.  

I FAIL as often as I SUCCEED.

If you're not FAILING your'e not CHALLENGING yourself.

Fitness is  a LIFESTYLE. It's an ongoing evolutionary JOURNEY with no end-goal in mind. 

I believe in creatively MIXING and HYBRIDIZING a wide range of exercises in order to achieve  mental and physical BALANCE. 




adidas

ADIDAS likes the work we're doing at WELL FOR CULTURE, so they laced us with some new gear. I think it's great that one of the world's leading athletic wear companies is recognizing the strength and beauty of indigenous fitness. 

Adidas' latest social media campaign is called HERE TO CREATE. The melding of artistic endeavor, physical movement and strength-seeking is a core tenet of my work and my values. #HERETOCREATE

Photos by the greatest photographer in the world, Thosh Collins




videos

A few fun and easy exercises. It won't hurt to try. 

Be sure to subscribe to WELL FOR CULTURE on YOUTUBE for more. 




well for culture

WELL FOR CULTURE is an INDIGENOUS WELLNESS initiative co-founded by me and Thosh Collins. 

Please visit our website, WWW.WELLFORCULTURE.COM for all things INDIGENIZED FITNESS + ANCESTRAL DIET + HOLISTIC WELLNESS rooted in INDIGENOUS lifestyles and values. 

Read more about it in NATIVE MAX MAGAZINE or DARTMOUTH ALUMNI MAGAZINE

Well For Culture co-founders, THOSH and ME, featured in Native Max Magazine, 2015.