M O V E M E N T is M E D I C I N E
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Chelsey Luger demonstrates a quick dynamic warmup and static stretch progression. Luger is a Well For Culture ambassador and writes the eponymous Indigenous fitness and wellness column for ICTMN.com.
Chelsey Luger (Ojibwe & Lakota) demonstrates 8 basic core exercises from her home in North Dakota. Core exercises are critical to overall health and wellness, as a strong core is the central component to total body strength and stability. As you can see, none of these exercises require equipment or a gym membership.
well for culture
Please visit our website, WWW.WELLFORCULTURE.COM for all things INDIGENIZED FITNESS + ANCESTRAL DIET + HOLISTIC WELLNESS rooted in INDIGENOUS lifestyles and values.
Read more about it in NATIVE MAX MAGAZINE or DARTMOUTH ALUMNI MAGAZINE.
Well For Culture co-founders, THOSH and ME, featured in Native Max Magazine, 2015.