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Chelsey Luger

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The Truth about Pregnancy and Postpartum Fitness

May 7, 2018 Chelsey Luger
Feeling super confident while 9 months pregnant in my SLAY hoodie from byellowtail.com 

Feeling super confident while 9 months pregnant in my SLAY hoodie from byellowtail.com 

*Disclaimer: these are MY truths, and are not meant to be representative of anybody else’s experience.* 

The truth about pregnancy fitness is that, in the grand scheme of things, pregnancy is the easy part. Mine was super active. In the first trimester, I felt sick most days, but a few times, I fought through nausea and completed some high intensity training sessions. As my belly grew and my body changed, I continued to hike, bike, run, stretch, and lift even more. To my surprise, fitness got easier as the months went on. I felt wobbly and out of balance sometimes, but never incapable of anything. I learned that in order to protect my stretching stomach muscles, I should not overexert my core, and so I approached my workouts with a whole new sense of awareness, learning new techniques and ways to train. Toward the end — the last few weeks — I walked a lot and pushed through discomforts so that I could remain healthy in body and mind as I prepared for delivery. 

They say that active pregnancies make the labor process easier. If so, I can’t even imagine how difficult mine would have been had not been active. The truth about prenatal fitness is that it doesn’t necessarily make delivery quicker or easier. Every mom idealizes a short, easy labor, but in the end, it’s something that can’t be controlled. My labor and delivery process was far more challenging, long, and difficult than we could have ever imagined. I’m still not ready to share the full story on that, but let’s just say it was intense. I had an emergency c-section. The recovery was brutal. My body swelled to twice its size. I could barely walk. I could hardly lift my 9 pound baby girl. Everything hurt. This went on for weeks. The truth about delivery recovery is that "fitness" was absolutely the furthest thing from my mind for a while. All I cared about was feeling better and taking care of my baby -- in fact, that's still the prevailing mindset. 

SLAYING in byellowtail

SLAYING in byellowtail

Now, three months postpartum, I don’t experience pain very frequently in my incision anymore, but every so often a pang of discomfort in my abdomen will remind me that I am still internally healing and recovering, and that I need to be careful. My muscles and fascia are still working to fuse back together, and I have to be patient or I could hurt myself. I am still in the recovery and healing phase. The truth about postpartum fitness is that it requires patience. I completed my first real weight training session two days ago. I woke up unbelievably sore the next morning (I had no idea 15-pound dumb bells could do that to me!), and it feels great to be getting back in the swing of things, even though it took a lot longer than I expected. 

 1 MONTH PREGNANT

1 MONTH PREGNANT

 1 MONTH PREGNANT

1 MONTH PREGNANT

 LAST DAY OF 1ST TRIMESTER (13 WEEKS PREGNANT)

LAST DAY OF 1ST TRIMESTER (13 WEEKS PREGNANT)

 5 MONTHS PREGNANT

5 MONTHS PREGNANT

 5 MONTHS PREGNANT

5 MONTHS PREGNANT

 9.5 MONTHS PREGNANT

9.5 MONTHS PREGNANT

 1 WEEK POSTPARTUM

1 WEEK POSTPARTUM

 2 WEEKS POSTPARTUM

2 WEEKS POSTPARTUM

 6 WEEKS POSTPARTUM

6 WEEKS POSTPARTUM

 2 MONTHS POSTPARTUM

2 MONTHS POSTPARTUM

 3 MONTHS POSTPARTUM

3 MONTHS POSTPARTUM

 TODAY

TODAY

 1 MONTH PREGNANT  1 MONTH PREGNANT  LAST DAY OF 1ST TRIMESTER (13 WEEKS PREGNANT)  5 MONTHS PREGNANT  5 MONTHS PREGNANT  9.5 MONTHS PREGNANT   1 WEEK POSTPARTUM   2 WEEKS POSTPARTUM   6 WEEKS POSTPARTUM  2 MONTHS POSTPARTUM  3 MONTHS POSTPARTUM  TODAY

The truth about postpartum fitness is that it’s kind of a mind game.  Even with my positive outlook, it hasn’t been completely pleasant. (Nothing positive ever is). It’s not easy to be instantly comfortable with a new body — I feel awkward sometimes. Not to mention, as somebody who used to be able to lift heavy and do lots of challenging movements like pistol squats and pull-ups, I get a little discouraged each time I attempt things that my body is temporarily unable to do. But it’s important to keep pushing and to know that my muscle memory will help me recover more quickly, and that my active lifestyle prior to pregnancy was not for naught: the strength I spent years building prior to having a baby have been very useful for carrying around my girl who is now already 26 pounds. 

The truth about postpartum fitness is that you have to keep looking forward. I’ve always said that my fitness goals would never be about getting “back” to where I was pre-pregnancy. I don’t like the concept of “bouncing back”— I think it’s regressive and dismissive of all of the work, progress, and building of strength that goes into pregnancy, labor/delivery and early motherhood. So, while pregnant, I made an internal commitment to remain forward-thinking. And I’m happy to say that I’ve stuck to my guns on that. I might look back on pictures of my 6-pack with a little nostalgia; I might get a little irritated with the fact that I now look more pregnant than I did in the beginning of my second trimester, but I never fully idealize my old self. I have absolutely no shame. In fact, I am very proud of enduring all that my body went through over the past year, and I as I continue to heal from my c-section, I look forward to each day of renewed strength as a new mom -- as all new moms should! 

Today, 3 months and 2 day postpartum, looking about the same as I looked while 4 months pregnant! 

Today, 3 months and 2 day postpartum, looking about the same as I looked while 4 months pregnant! 

The truth about postpartum fitness is that it’s totally worth it and fulfilling. My little one needs me, so, I always remind myself, I need to be stronger than ever for her sake. Not only that, but I need to start setting a good example right off the bat. At three months, she is already able to sit upright and observe everything around her with a level of alertness and attention beyond what I would have imagined at this age. Her eyes tell me that she knows what’s going on. Science tells me that everything I do and say now will impact the rest of her life. Babies know when you are being lazy or when you are being active. My girl much prefers to be carried around and played with than to sit on a bed with a toy. Each time I pick her up to move around, we are working out together, and she loves it. She is not only a welcome addition to my fitness and life journey, but actually, now, the purpose for it all.

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Why I Blog (Shortest Post Ever)

April 19, 2018 Chelsey Luger
California 2017. Image by Thosh Collins. 

California 2017. Image by Thosh Collins. 

Why do I blog? Read and find out. 

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Desert Comes Alive

April 16, 2017 Chelsey Luger
everything i love. 

everything i love. 

My perspective on this area really shifted when I heard Amson point out that it's not exactly a true desert, even though we call it that. Look around: there are so many plants; plenty of vegetation; abundant wild foods. Compared to much more barren environments like the arctic or saharan sand dunes, this place is lush. 

It is fun to watch O'odham land come alive in the springtime. I am so happy to be here. 

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The vacation that I didn't need

March 16, 2017 Chelsey Luger
Reading "The Goldfinch" by Donna Tartt. It's really good. I'm almost through. 

Reading "The Goldfinch" by Donna Tartt. It's really good. I'm almost through. 

We all deserve a home to love | Why I enjoyed this trip so much | Finding joy in the day-to-day.

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Desert Sunrise

December 7, 2016 Chelsey Luger

Photos of sunrise. Salt River, AZ. 

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My 10 Core Wellness Values

October 16, 2016 Chelsey Luger

Photo by Thosh.

It's important to approach healthy lifestyles with a solid foundation of values and purpose in mind. Here are mine - feel free to read and share. I'm also curious to hear about yours. As always, feel free to comment. 

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Birthday number 29!

October 9, 2016 Chelsey Luger
I just learned to do this pose a couple days ago. I'm trying to continually push my boundaries and reach new heights in terms of physical capabilities. 

I just learned to do this pose a couple days ago. I'm trying to continually push my boundaries and reach new heights in terms of physical capabilities. 

Some pics from my 29th bday on October 7th. 

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Protecting paradise from Pipelines

August 18, 2016 Chelsey Luger
Walking through paradise with my baby sister Maya.  Photo by Thosh Collins | thoshography.com

Walking through paradise with my baby sister Maya.  Photo by Thosh Collins | thoshography.com

This is a poem I wrote about the efforts to protect Standing Rock from the Dakota Access Pipeline. Read it, then scroll to the bottom to see a list of articles I've written so far about the topic. It might provide some useful context and background for you. As always, prayers and love to those who have been working hard to keep this thing away from our water from the get go. You guys are amazing. 

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Tags NoDAPL, Indigenous, Standing Rock, Sioux, Hunkpapa, Lakota, Environment
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Traveling while Indigenous

August 5, 2016 Chelsey Luger

Boating around Squamish territory (near Vancouver, BC) 2016. Photo by Thosh |  thoshography.com  

Traveling while Indigenous is a pretty cool thing. If you're Native, or if you go places, or if you're a Native person who goes places, or if you are curious about what runs through the mind of a Native person who goes places, this post is for you. 

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Tags Travel, native american, indigenous, first nations
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My Love For The West

May 19, 2016 Chelsey Luger

Overlooking Horseshoe Bend. Navajo territory. Page, AZ. Photo by Thosh. 

Recalling my own history and heritage as I travel through the West and think about why I love it. 

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Tags travel, native american, cowboy, west, lifestyle, love, roadtrip, the west, usa
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My Life On the Road

May 14, 2016 Chelsey Luger

Photo by Thosh. Wyoming. 

All about my life on the road: the many trips I've made alone, and the special one I'm making now with my companion as I move to Arizona. 

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Cachoeira da Fumaça - Brazil's 2nd Highest Waterfall // Exploring Chapada Diamantina Day 4

April 21, 2016 Chelsey Luger

"Wait for the rain," they advised us.  +++ Our visit to Brazil's second tallest waterfall. 

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Tags waterfall, brazil, brasil, fumaca, chapadadiamantina, nature, love, friends, life, experience, travel
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Monkeys + Caves + Stunning Views // Exploring Chapada Diamantina Day 2

April 16, 2016 Chelsey Luger
Possibly my favorite image of the day: Marina and I after a very full day at the summit of Morro do Pai Inacio. 

Possibly my favorite image of the day: Marina and I after a very full day at the summit of Morro do Pai Inacio. 

It's kind of unbelievable how many things we fit into one day. Truly living life to the fullest!  

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14k Hike + Sossego waterfall // exploring Chapada Diamantina day 1

April 13, 2016 Chelsey Luger

After chilling on lower ground, swimming in the waterfall, eating lunch and napping on the rocks in the sun, we stopped at this higher vantage point for a photo and a final look at Sossego. 

Our adventure begins in one of Brazil's largest national parks.

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Tags Brazil, Brasil, Travel, Land, Nature, Friendship, National Park, Life
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2 Days in Rio

April 10, 2016 Chelsey Luger

Halfway to the top of Morro do Vidigal. 

Food, hiking, and sun in one of the world's most beautiful cities. 

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Tags rio, friends, brazil, brasil, travel, food, hiking, adventure
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Brasil Begins

April 9, 2016 Chelsey Luger

As a treat to myself, I decided to splurge on a trip to Brazil to catch up with some of my best friends from college, Marina and Daniella. 

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Tags friends, travel, brazil, brasil
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tokahe (first)

April 8, 2016 Chelsey Luger

Photo by Thosh. 

I recently made some big changes, so now seems like a cool time to start sharing. I left my 9-5 at a University in order to pursue my freelancing career in journalism and indigenous wellness full-time. It’s been about a week since my last day, and I’m really happy.

Changes happen all the time, but this one feels significant. I can sense that the way that I live my life on a day-to-day basis is about to be drastically improved, and that my perception of a “normal reality” is about to be completely reconfigured. I am going to be a lot more physically active, a lot less confined to rigid constructs of time, and will have a lot more head space to pursue truly meaningful work. It will be a journey and there will be tough times but I welcome the challenges. It's exciting. 

“Wakinyan Tokahe” is my Lakota name (my real name), given to me at our Sundance in the Black Hills when I was about 8 years old. It means “First Thunder.” At the time, they explained to me that the first thunder in the spring has always been a significant event for Lakota people and other northern Natives. The first thunder of the year signified a cleansing of the earth, a new cycle of time, a break from the long, harsh winter, and the chance to enjoy life. 

When I was given my name, they made sure that I understood that cultural and historical context. But the name didn’t come with further instructions nor with further qualifications. It doesn’t work that way. Nobody told me that I needed to act a certain way in order to honor my name, nor did they tell me that my name would bring any kind of certain fate. But they did tell me that I should always listen and pay attention to those times when the meaning of my name would become clear. Sure enough, as time passes, I continue to realize the meaning of my name and I’m grateful for this guidance and opportunity for self actualization. 

Especially now. 

I am blessed to have a huge family and a whole bunch of friends all over the globe who continually ask me what I’m up to. It’s too bad that I have to miss most of you all the time, but it’s amazing that I have you somewhere out there. Each person in my life has played a role in making me who I am. My experiences are yours, and I owe them to you. Enjoy my blog. 

More soon...

Me and T in the desert - my soon-to-be home.

I love hot weather and I am very excited to live in it. 

 

 

Tags life, career, family, friends, travel
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